COMPLIMENTARY CONSULTATIONS
Skin Fitness is offering complimentary consultations for nutrition, skin care and overall wellness. Book some personal wellness time for yourself today! 

For your complimentary consultation regarding your health and  well-being, please call and reserve your booking: 707.763.SKIN (7546). 

We look forward to supporting your health and wellness goals!

Open and Ongoing
Group meets once a week
28 Day Group Detoxification Program

BEAT THE HOLIDAY GLUT and prepare for a healthy and vital 2008!

Get rid of that cold that won't go away, strengthen yourself to avoid allergy season, feel and look great!

How long has it been since you felt really healthy?  Do you wake up with lots of energy which carries you through the day? If not, perhaps it’s time to consider a cellular detoxification/cleansing program. 

Your body is like a car, it needs regular care and a tune up or, as we call it, PREVENTIVE maintenance.  If you ignore it too long problems can develop.  It’s only when our detox mechanisms become overloaded that the process becomes less efficient & symptoms may occur.

In the detoxification program, in addition to the diet and cellular Detox or cleansing, we will discuss the essentials:

Open and Ongoing
Overcoming Weight Loss Resistance Program
Space is limited, Reserve your space today!

Many of us want to lose weight and still look good, however, having a high percentage of body fat is known to be one of the most serious causes of ill health, increasing your risk of Diabetes, Heart Disease, some types of cancer and other degenerative diseases.  Elevated fat mass also increase the frequency of allergies, muscular aches and pains and reduces energy production causing fatigue.  The good news is that losing even a small amount of body fat can reduce your chances of developing all the numerous diseases discussed above.

Weight loss is just not about reducing calories and losing the lbs on the scale.  Mind you when you do that you are really losing water weight and losing muscle mass, which is what you really want to keep to have a healthier you!!  You want to lose body fats, and build muscle mass (a healthy proportion or a healthy body composition) and re balance all the areas where you need to.   Again the equation for healthy weight loss or healthy body composition are dependent on several factors:  JJ Virgin (DFH) has termed them as weight loss resistance factors:

How can we overcome all of this?  Only by evaluation & testing and correcting through each factor, each imbalances - will we be able to reach the desired healthy body composition and a healthier Optimal weight for our unique body.  Mind you - we only have one body and personally I want to make sure it is a healthy and balanced one - in all aspects of the factors mentioned above!!

So let us not give in to short term weight loss programs, here at Skin Fitness Wellness center we provide a thorough body composition evaluation plus a detailed questionnaire and  pinpointing the areas of weight loss resistance.  We work with a naturopath to ensure your hormones are balanced.  Test don’t guess.

FOR MORE INFORMATION A FEEL FREE TO CONTACT SKIN FITNESS:  707.763.SKIN (7546)